Studio: SalsaCrazy.com
Release Date: March 31, 2006
Retail: $29.95
ASIN: B000ELJ3JE
Running Time: 104 minutes
Rating: Not Rated
Buy Link: Amazon
Review:
Let's just say that I have never been coordinated enough to attempt to dance in public. I know that I'm not alone in this as many people out there can't dance. I have always heard that a key to any dancer is a strong core and one way to a strong core is through pilates.
Pilates was started by German-born Joseph Pilates during the early 20th Century. There are now millions of people, including dancers, who practice pilates, which involves muscle control, breathing and concentration.
Pilates for Dancers was released by SalsaCrazy.com and was created for anyone, dancer or non-dancer, to learn the basics of pilates. You'll learn 24 step-by-step exercises that will help you lose weight, strengthen your core and get into shape.
The 24 exercises are: