One of the reasons why people quit exercising is because there body just gets too sore from their workouts. What is happening is that they aren't giving their body the proper length of time for their muscles to heal before they exercise again. There are some dietary supplements that can reduce your recovery time.
Last month, I was sent a container of BCAA Powder from Vitality Max Labs to test out and review. The retail price for one #BCAAPOWDER container costs $99, but it is currently listed for $26.99 on Amazon.com. Each 5.6oz container contains 30 servings (1 scoop).
The ingredients include:
L-Leucine - a dietary amino acid that stimulates muscle protein synthesis.
L-IsoLeucine - an amino acid that only works when it is combined with L-Leucine or L-Valine.
L-Valine - an essential amino acid.