Strong Is The New Skinny
by Jennifer Cohen & Stacey Colino
Publisher: Harmony Books
Pub. Date: September 16, 2014
ISBN: 978-0804140515
Pages: 240
Buy Link: Amazon
Review:
Wow! I can hardly believe that it is already April 1st today! I guess time flew by while I've been busy with life. I recall receiving the book Strong Is The New Skinny by Jennifer Cohen & Stacey Colino back in December, but it got shoved aside and I'm just now writing the review for it.
Yes, I'm well aware that there are a slew of fitness books on the market that all claim to help you lose weight. I tend to avoid these types of books, but since I'm in a fitness kick this year, I decided to give this book a try.
While this books is intended for woman, there is plenty of great fitness information and exercises that men (like me) can also benefit from. There is a great diet plan that focuses on the best food that will give you the correct amount of nutrients and protein. The book features over 100-pages of exercise routines with pictures and descriptions, which mixes in light-weight lifting, aerobics, yoga and Pilates.