Wednesday, 9 March 2016

DanceCrazy Muscle Massage Roller Ball DVD Review

DanceCrazy, the creators of all those how to dance DVDs, now has out a Muscle Massage Roller Ball workout DVD, which uses their Deep Tissue Trigger Point Muscle & Massage Premium Roller Ball; though any type of massage ball would work just fine.

Muscle Massage Roller Ball starts out with a short introduction and quickly followed by a dynamic warm up, which the latter is basically just stretching like you do before any other workout.

The rest of the workout DVD is divided into sections/chapters, though you can play it straight through if you wanted to. In these sections, you'll learn how to massage your lower legs, quadriceps, upper traps, calves, hamstrings, glutes, spinal erectors and psoas muscles with the massage roller ball.

Final Thoughts: I've reviewed a few of the DanceCrazy dancing workouts, which the production quality was slightly below average. However, the production quality on this DVD is much better. All the workouts are very simple to do. If you don't have the massage roller ball that is also sold by DanceCrazy, don't worry as you can still do the exercises with any kind of massage ball. I'm not for sure if a tennis ball would work, but you could try it. Personally, I'm using a RumbleRoller massage ball, which makes the exercises more challenging. I would like to point out that the 45-minute running time on the DVD jacket is incorrect as the full workout is only 30-minutes (including the introduction and the ending "thank you"). Overall, I did enjoy the Muscle Massage Roller Ball DVD. It's a simple, but effective workout that can help get rid of those unwanted kinks in your body.

You can purchase the #massageroller on

*Disclaimer - I received a complimentary sample in exchange for my honest review. All opinions are my own.

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