Yes, it's been awhile since I posted a
“Fitness & Coffee Sunday” post. My fitness plans for this
year haven't gone as planned as I've fallen off of my workout
routines and I've gained a few unwanted pounds. Actually, I've been
ignoring the scales in fear of finding out the exact number that I
actually way.
Nevertheless, it's the start of a
brand-new week, and there's no time like the present to jump back
into exercising. I plan on starting a new workout routine later
tonight, so wish me luck.
Several weeks ago, I received a pair of
VALI Core Sliders to test out and review. The sliders retail for
$19.99, but they are currently priced on Amazon for $13.99.
What exactly are core sliders?
A core slider is a disc made out of
either plastic or a fabric. You can either place the discs under your
hands and/or feet during floor exercises. They are meant to help you
perform the exercises correctly, and to help stretch your arms/legs
more than ever before.
What type of exercises can you perform
while using sliders?
Well, you can preform:
Mountain Climbers
Planks
Pikes
Knee Tucks
Reverse Tucks
Squats
Lunges
Pushups
Etc.