If you have ever been down the dietary supplement
section in Walmart, then you've probably seen big containers of
creatine (probably flavored) next to the whey protein. You might
believe that you need to be a bodybuilder to use creatine, but the
truth is that anybody looking to lose weight and gain muscle can
benefit from taking it.
Several weeks ago, I received a 90 tablet bottle of
CRUSCH: Ultimate Tri-Phase Creatine, which features 5,000 mg of
creatine per serving (3 tablets). Typically, creatine comes in a
fruit punch mix or has to be added to some sort of juice as sugar
activate it. These tablets can be taken anywhere, but you still need to
take it with juice or a high carbohydrate beverage.
What exactly is creatine?