If this is your resolution, then you might be considering getting a gym membership or buying a treadmill, but those can be kinda costly. And lets face the facts, most of us end up quiting within a few months, which isn't good considering you've wasted all that money for buying exercise equipment that will sit in the corner collecting dust.
The most cheapest and easiest way to lose weight is by walking, jogging or running. All you need is a good pair of running shoes, a jogging suit (if you want one) and a water bottle. It is also nice to have an iPod or a MP3 Player to listen to music while your exercising. Or you can just use your cell phone. No matter what device you use to listen to tunes with, you're going to need a good pair of headphones, like the Jarba on Bestbuy.com.
The Jabra Sport Pulse Wireless is the ultimate wireless earbud headphones that will help boost your training to to the next level with its Military grade durability. This all-in-one headphones has an in-ear biometric heart rate monitor, immersive Dolby® Digital sound and a real-time voice coaching. As an added bonus, it has a built-in intelligent app called Jabra Sport Life, which can help runners, cyclisst and any exercisers to plan, track and evaluate your workouts. The app can also help you set your goals based on distance, time and calories burned. This is a great way to adjust your heart rate zone levels to optimize training.
