
Jumping rope is a great cardio exercise that can workout your entire body (arms, core, legs). It can also increase your muscle strength and correct your balance.
This jump rope is a lot different than the ones I remember from my childhood. While the handles are still made out of plastic, the rope is made out of wire. It is an adjustable rope, so you'll need a pair of wire cutters to cut the wire the correct length based on your height. I'm 5'9" so I had to cut the wire quite a bit to get the correct length for my size.