I'm sure many people probably think the only way to gain muscle mass is to take illegal steroids that will due to damage to your body, but in reality there are healthier ways to get into shape.
 
One of most popular dietary supplement to use is creatine, a nitrogenous organic acid that is found in your vertebrates that supplies energy throughout your body. Creatine supplements became poplar in the 1990s and is used by athletes, bodybuilders, wrestlers, etc..

A few weeks ago, I was sent a 500g (100 servings) container of Creatine Monohydrate by Natura Formulas. It's used to boost muscle growth, decrease muscle soreness and increase strength & power during your workouts. Each serving has 500mg per serving.

A few weeks ago, I was sent a bottle of Enhanced Creatine Formula from Hyperion as well as a bottle of Fenugreek Complex (60 caps).

The Enhanced Creatine Formula is micronized and unflavored. It features 5g of creatine and 500mg of taurine in each scoop (60 scoops/servings per bottle). It's gluten-free, vegan friendly and made with all natural ingredients.

The Fenugreek Complex is an enhanced creatine uptake, featuring a low-carb formula. Each serving (60 per bottle) has 500mg of fenugreek, which will help optimize hormones and improve creatine uptake in your body. It's recommended to take one serving with the Enhanced Creatine Formula.

How exactly do you use the the Enhanced Creatine Formula?

Well, just mix a scoop of the creatine in with a protein shake or mix it in with your favorite juice as it needs a little bit of sugar to get the creatine into your system.