Wednesday, 20 May 2015

CRUSCH: Ultimate Tri-Phase Creatine Review

If you have ever been down the dietary supplement section in Walmart, then you've probably seen big containers of creatine (probably flavored) next to the whey protein. You might believe that you need to be a bodybuilder to use creatine, but the truth is that anybody looking to lose weight and gain muscle can benefit from taking it.

Several weeks ago, I received a 90 tablet bottle of CRUSCH: Ultimate Tri-Phase Creatine, which features 5,000 mg of creatine per serving (3 tablets). Typically, creatine comes in a fruit punch mix or has to be added to some sort of juice as sugar activate it. These tablets can be taken anywhere, but you still need to take it with juice or a high carbohydrate beverage.

What exactly is creatine?

Well, creatine helps create the production of Adenosine Triphosphate (ATP), which is a high-energy molecule that is kick-started by the muscle fiber during exercise. ATP levels can decrease during your workouts, which leave your muscles fatigued. Adding creatine to your body will help improve stamina and decrease recovery time.

This is the first time I have used creatine in a tablet form and I've had pretty decent results from using it so far. I'm in my seventh week of doing Insanity Max: 30 and during this time I've also been lifting some light weights; though I did hit sort of a brick wall a few weeks ago when I became fatigued. That is when I started taking the creatine tablets 30 minutes before my workouts. I noticed my endurance and recovery time increased after the first dose. Overall, I'm impressed with the CRUSCH: Ultimate Tri-Phase Creatine and I recommend it to others.

The CRUSCH: Ultimate Tri-Phase Creatine is currently on sale for $25.95 on

*Disclaimer - I received a complimentary sample in exchange for my honest review. All opinions are my own.

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