It's Monday, so probably many of you are feeling a bit sluggish. Or maybe it's just me today. Nevertheless, the best way to give yourself a boost is by drinking a tasty protein shake.

You might recall me reviewing the Raw Meal: Chocolate Cacao (read my review here) earlier this year. Well, Garden of Life listened to their customers and tweaked the powder mix. It now has less protein (only 1g now), 15% more protein (20g per scoop) and is loaded with 45 Superfoods!

Garden of Life nicely sent me a sample 17.4oz container to test out and review a few months back, and as you can see, I'm finally getting around to reviewing it. Each container has about 14 scoops (servings), if you are wanting just a shake. If you want to use it as a meal replacement (2 scoops), then it would last only 7 days.

Just like other Garden of Life products, this is NON-GMO Verified (independent third party verification). There is no gluten and it's soy & dairy free. Also, there are no added sugars, artificial flavors or sweeteners.

I was feeling a little sluggish earlier tonight. Knowing that I had several things to work on, I almost thought about making a pot of coffee, but then I didn't  do it as I don't want to "stay up" literally all night. Then it dawned on me that I have two containers of RAW MEAL from Garden of Life that I haven't reviewed yet.

So, I grabbed the 16 oz container of RAW MEAL Organic Vanilla Spiced Chai, scooped one serving of the meal replacement and mixed it in a shaker with 8 oz of water.

While the RAW MEAL Organic Vanilla Spiced Chai has been around for awhile, the Garden of Life company recently changed the recipe to give it 15% more protein with 45 super foods and it now only has 1g of sugar per serving. There is no junk ingredients, such as gluten, soy, dairy, added sugars, artificial flavors and sweeteners. It's been NON-GMO VERIFIED.

It's no secret that I like making protein shakes as well as drinking my daily doses of coffee. When you combine the two together, I'm in heaven!

Over the summer, Garden of Life sent me a 2.4lbs container of RAW MEAL: Marley Coffee to test out and review. It's an organic snack and meal replacement.

There are 34g of protein, 9g of fiber and 20 VITAMIN Codes in every serving. It's free of gluten, dairy and soy. It's also USDA Organic and NON GMO Project Verified!

 The ingredients are:

Vitamin A, Vitamin C, Calcium, Iron, Vitamin D, Vitamin E, Vitmain K, Thiamin, Riboflavin, Nacin, Vitamin B, Biotin, Pantothenic Acid, Magnesium, Zinc, Selenium, Mangese, Chromium and Molybdenum.

Organic RAW Sprouted Protein Blend: Organic Sprouted Protein Blend (Organic Sprouted Brown Rice, Organic Amaranth Sprout, Organic Quinoa Sprout, Organic Millet Sprout, Organic Buckwheat Sprout, Organic Garbanzo Bean Sprout, Organic Lentil Sprout, Organic Adzuki Bean Sprout, Organic Flax Seed Sprout, Orgnaic Sunflower Seed Sprout, Organic Pumpkin Seed Sprout, Organic Chia Seed Sprout, Organic Sesame Seed Sprout), RAW Organic Coffee Flavor, RAW Organic Vanilla Flavor and RAW Organic Stevia (Leaf).

Organic RAW Fiber Blend: Organic Flax Meal, Organic Chia Seed and Organic Coconut Flour.

Organic Whole Trade Blend: Organic Whole Trade Marley Coffee and Organic Whole Trade Bacbab Fruit.

Organic RAW Antioxidant Blend: Organic Amia Berry, Organic Beet, Organic Carrot, Orgnaic Spinach, Organic Broccoli, Organic Tomato, Organic Kale, Organic Red Cabbage, Oranic Parsley, Organic Brussels Sprout, Organic Green Bell Pepper, Organic Cucumber, Organic Celery, Organic Garlic, Organic Ginger, Organic Green Onion, Organic Cauliflower, Organic Asparagus, Organic Starwberry, Organic Cherry, Organic Blackberry, Organic Bluebrry and Organic Raspberry.

RAW Probiotic & Enzyme Blend

Trust me when I say that you need to make sure to get a proper nutrition when you start an intense exercise program. And, no, this doesn't mean you need to starve yourself. Actually, you're going to be even more hungry, so you need to make sure to eat enough healthy foods.

Last week, I received a 1.34 lb container of Garden of Life: RAW Meal Chocolate Cacao, a beyond organic snack and Meal Replacement, which is Non GMO Project Verified.

One container has either 14 servings (scoops) for a snack or 7 servings (2 scoops) as a meal replacement. For a snack, just mix one scoop with 8 ounces of water and for a meal, mix 2 scoops with 16 ounces of water. The meal replacement has 34g of protein, 16g of fiber and several vitamins & minerals (Vitamin A, Calcium, Vitamin D, Vitamin K, Riboflavin, Vitamin B, Pantothenic Acid, Zinic, Manganese, Molybdenum, Vitamin C, Iron, Vitamin E, Thiamin, Niacin, Folate, Biotin, Magnesium, Selenium, Chromium).

The ingredints include:

Organic Raw Sprouted Protein Blend - Organic Sprouted Brown Rice Protein, Organic Sprouted Brown Rice Sweetener, RAW Organic Cacao, Organic Amaranth Sprout, Organic Quinoa Sprout, Organic Millet Sprout, Organic Buckwheat Sprout, Organic Garbanzo Bean Sprout, Organic Lentil Sprout, Organic Adzuki Bean Sprout, Oganic Flax Seed Sprout, O(rganic Sunflower Seed Sprout, Organic Pumpkin Seed Sprout, Organic Chia Seed Sprout, Organic Sesame Seed Sprout, RAW Natural Chocolate Flavor, RAW Orgnaic Stevia (leaf), RAW Organic Vanilla Flavor

Organic RAW Fiber Blend - Organic Flax Fiber, Organic Coconut Fiber

Organic RAW Green Juice Blend - Organic Oat Grass Juice, Organic Alfalfa Grass Juice, Organic Spirulina, Organic Barley Grass Juice, Cracked-Wall Chlorella, Organic Wheat Grass Juice

Organic RAW Antioxidant Blend - Organic Strawberry, Organic Cherry, Organic Blackberry, Oeanic Blueberry, Organic Raspberry, Mixed Tocopherols

RAW Probiotic & Enzyme Blend - Bifdobacterism lactis, Lactobacillus acidophilus (3 Billion CFU), Protease 2,500 HUT, Bromelain 100,000 PU, Acid Protease 10 SAPU, Papain 100,000 PU, Lactobacillus bulgaricus, Saccharomyces crevisiae