This week's workouts consisted of new routines, like calf raises and woodchoppers. Of course there were a few of my returning favorites like thrusters, squats and dead lifts. What I like about the program is that you don't need a lot of large equipments. All you need is a pair of kettlebells, a pair of dumbbells, a medicine ball, and a stationary ball. You'll also need a bench (or a step bench), a sturdy chair, and a yoga mat for some of the workouts.
The diet plan is fairly simple, in other words eat health. I'm not great at dieting, but I have cut back on things and have been making healthier choices. Like today for an example, I ate lunch at a hospital cafeteria. I had a grilled fish and a small salad. And of course I had a cup of coffee too.
Overall, the Revolt is a great circuit training program that only takes up 20 to 40 minutes five days a week. You get to rest on Wednesday and Sunday, which I recommend everyone to rest on those days! Did I lose any weight? I lost six and half pounds during the six weeks, which is good for me as I don't lose weight easily. When I started the program I was wearing a size 36 waist (relaxed) jeans and I can now can easily fit into a size 34 waist regular jeans.
(Disclaimer - I received free access to the program in exchange for my honest posts.)
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