Saturday, 13 April 2013

My Revolt Journey Week 6

It's been a stressful week for me as there was and still is a family emergency since Thursday, but I still stayed on track with the 6th week Revolt Now Fitness with Nichole Huntsman.

This week's workouts consisted of new routines, like calf raises and woodchoppers. Of course there were a few of my returning favorites like thrusters, squats and dead lifts. What I like about the program is that you don't need a lot of large equipments. All you need is a pair of kettlebells, a pair of dumbbells, a medicine ball, and a stationary ball. You'll also need a bench (or a step bench), a sturdy chair, and a yoga mat for some of the workouts.

The diet plan is fairly simple, in other words eat health. I'm not great at dieting, but I have cut back on things and have been making healthier choices. Like today for an example, I ate lunch at a hospital cafeteria. I had a grilled fish and a small salad. And of course I had a cup of coffee too.

Overall, the Revolt is a great circuit training program that only takes up 20 to 40 minutes five days a week. You get to rest on Wednesday and Sunday, which I recommend everyone to rest on those days! Did I lose any weight? I lost six and half pounds during the six weeks, which is good for me as I don't lose weight easily. When I started the program I was wearing a size 36 waist (relaxed) jeans and I can now can easily fit into a size 34 waist regular jeans.

(Disclaimer - I received free access to the program in exchange for my honest posts.)

No comments:

Post a Comment

I love comments from my readers! However, I will delete all spam and irrelevant comments.

*Note - I reserve the right to remove comments from the blog. Please leave comments that are useful and respectful.