*This is a sponsored review. All opinion are 100% mine.
I've never been very interested in Yoga in the past as I'm not very flexible and it just didn't look like fun to me. However, I started having lower-back problems a few years ago, so that's when I first gave Yoga a try. After a few weeks, my back felt almost 100% better. I now try to include at least one Yoga workout a week.
Last month, I was sent the Yoga Sweat: Powerful And Fun Yoga Weight Loss DVD to test out and review. The workout DVD is created by Yoga trainer Julia Schoen, author and founder of Yoginiology.com. The DVD features two 30-minute workouts, along with a bonus warm-up and cool-down videos.
The two 30-minute workouts are called "Session 1" and "Session 2." "Session 1" focuses on helping you burn calories by building heat throughout your body through effective poses that will tone and strengthen your legs and glutes. "Session 2" challenges you with vigorous sequences of poses that will strengthen your arms, back and core. It also features balance moves and tummy toners.