Skipping the morning meal may give you extra time to get to class on time or beat traffic while heading to work, but you may be skipping out on some important vitamins and nutrients too. Fortunately, most of the vitamins, minerals, and nutrients that you need can be found in supplements; some of which need to be taken with some type of food or beverage, but a bagel or a glass of orange juice can take care of that without seriously slowing your schedule down.
Hazards of Skipping Breakfast
Skipping breakfast itself isn't bad, as long as you don't skip out on essential nutrients too. Having supplements instead of meal can have a significant impact on your overall productivity during the day. If you skip breakfast and do nothing to supplement the nutrients you are losing, you are more likely to make unhealthy eating choices during the rest of your day, according to research cited by the Society for Neuroscience. Other potential issues associated with skipping breakfast include:
Choosing the Right Supplements
Now that you know that you need supplements to get the nutrients you need for the day, the next step is choosing the right supplements. Everybody needs certain vitamins and nutrients to sustain energy levels throughout the day. Most of the vitamins you need to start your day can either be taken with breakfast or found in a supplement, which may include a protein shake, protein bar or a multivitamin. The basic vitamins and supplements that most people need on a daily basis include:
Hazards of Skipping Breakfast
Skipping breakfast itself isn't bad, as long as you don't skip out on essential nutrients too. Having supplements instead of meal can have a significant impact on your overall productivity during the day. If you skip breakfast and do nothing to supplement the nutrients you are losing, you are more likely to make unhealthy eating choices during the rest of your day, according to research cited by the Society for Neuroscience. Other potential issues associated with skipping breakfast include:
- Raised cardiometabolic risk factors
- Elevated cholesterol levels
- Decreased energy levels
- Reduced productivity
Choosing the Right Supplements
Now that you know that you need supplements to get the nutrients you need for the day, the next step is choosing the right supplements. Everybody needs certain vitamins and nutrients to sustain energy levels throughout the day. Most of the vitamins you need to start your day can either be taken with breakfast or found in a supplement, which may include a protein shake, protein bar or a multivitamin. The basic vitamins and supplements that most people need on a daily basis include: