21: 2 Experts 1 Goal: 21 Days to Transform Your Body By Daniel Loigerot and Elina Kaminsky Rph. C.N.C. N.D. Publisher: DL FIT Pub. Date: August 10, 2012 ISBN: 978-0615680019 ASIN: B009GQGKMQ Pages: 250 Review:
2013 is upon us and that means people are starting (or attempting) their New Years Resolutions, so basically everyone has regrets of overeating during the holidays and wants to try work off those extra ten pounds in January. Recently I had the chance to review the fitness book 21 Days to Transform Your Body from DL FIT in exchange for my honest review.
Seth had recently returned to Hope Falls to aid his brother, Amos, who had recently lost his wife. When he didn't expect was to fall in love with the schoolteacher Katie Bender. He volunteers to help rebuild the community and of course the schoolhouse.
Katie is instantly attracted to him, but she fears of letting anyone near her heart again. Mysteriously, the angel Elias comes down from heaven in a mission to help guide Katie and Amos.
If you are just like me, then you've probably made a few New Year's Resolutions. One of the most poplar resolution craze is fitness, due the fact that all the department stores have exercise equipment and accessories on sale, and let’s face it; you'll probably have some guilt over eating that extra piece of fudge at Christmas.
Instead of waiting until after New Year's Day to start a new exercise routine, I wanted to start a new workout program, so I wouldn't have to be feel any guilt about indulging in a few cups of egg nog. I'm a night owl, which means I have seen countless infomercials, where I happen to catch the George St-Pierre's RUSHFIT 8 week- workout program advertisement. Yes, I know that there are many fitness infomercials out there, but RUSHFIT caught my eye as it didn't require any other equipment other than dumbbells (2 lbs - 25lbs), which I already own.
I received the workout program by UPS within a week, packaged in a cardboard box with the RUSHFIT logo printed on it containing the five DVD workouts (Full Body Strength & Conditioning; Abdominal Strength & Core Conditioning; The Fight Conditioning Workout; Strength & Endurance Workout; and the Explosive Power Training), the bonus DVD workouts (Balance & Agility and Stretching For Flexibility), the cardboard box case, 3 workout programs (Beginner, Intermediate, and Advanced), the Nutrition Guide, and the Workout Guide.
In the story of the prodigal son, Luke uses a curious phrase when the younger son realizes what he has lost and determines to go home. The King James Version translates the phrase, “He came to himself.” That phrase has always fascinated me. How do you come to yourself? Can you set yourself down somewhere and then forget where you left yourself? Actually, it is something like that. We can become so buried under mistakes and failure, stuffed under grief and regret, that we get to the place where we no longer recognize ourselves. But God’s “yes” changes all that. When the Spirit changes our true identity in Christ, we leave behind everything that is false and start walking toward the truth of Christ and who he created us to be.
Changing your mind
Walking away from the lies and destruction of sin is very close to the practical meaning of biblical repentance. It goes far beyond feeling bad about your sin—all the way to literally changing the direction of your life. And to change your life, you have to change the way you think. A change in your life’s direction means you stop fighting the current of God’s grace that flows in your spirit. Now you start flowing with the current of grace. As you reorient your life in the direction of God’s leading, you find your efforts are amplified through the Spirit’s presence in the same way an ocean current enhances the work of a ship’s sails.
Growing up an only child, I didn't play very many board games (though I did own many) unless it was with my cousins, my aunt, or when I could talk my parents and grandparents into playing. By the time I started school video games where starting to become popular, therefore I played Super Mario Bros. with my friends.
Now as an adult, I realize the importance of interacting with another player instead of a television or computer screen.
Recently, I had the opportunity to review a new educational game titled Mysterious Creatures the Game, courtesy of Education Outdoors in exchange for my honest review. I received the game by UPS within a few days in a nicely packaged box.
Mysterious Creatures requires up to four players between the ages of 8 and up. There are some small game pieces, so children under the age of three shouldn't be around the game.
Tiny Toon Adventures Crazy Crew Rescues! Studio: Warner Bros. Home Entertainment ASIN: B009JE18UE Release Date: January 8, 2013 Retail: $19.97 SRP Running Time: 369 minutes Number of discs: 2 Rated: Unrated
The zany Looney Tunes spin-off is back in Tiny Toon Adventures Crazy Crew Rescues! containing seventeen hilarious episodes (Eps. 67-82) on two discs. The Steven Spielberg produced animated series introduced many new characters such as Buster Bunny, Babs Bunny, Pucky Duck, Hamton J. Pig, Elmyra Duff, Montana Max, and many others, to whole new generation in the early 1990s. The series was set at Acme Acres, where the characters were enrolled at Acme Looniversity with the occasional cameo appearance by veteran Looney Tunes characters such as Bugs Bunny, Daffy Duck, Elmer Fudd and others.
I was a big fan of the Tiny Toon Adventures when I was growing up. I couldn't wait for school to get out so I could run home and watch the newest episode that aired at 4 o'clock in the afternoons. The characters were energetic and at times rude (especially Babs), in which I absolutely loved.
Thanks to Warner Bros. Home Entertainment, I can now relive my childhood by watching the newest DVD release, Tiny Toon Adventures Crazy Crew Rescues!, which I received free of charge in exchange for my honest review.
Through taking healthy risks that make you a better person or the world a better place, you begin to develop a deeper appetite for good. At first it might not be very tasty. Taking even a small risk can be more difficult than it sounds. And that is why we have to practice. We have to develop the skill of challenging ourselves.
We want the act of making healthy choices to become a natural and authentic part of who we are. But before something can become a habit, it often is a hassle. Put another way: if we want new habits to become instinctual, then they must first be intentional. And in order for that to happen, we have to practice the sacred art of self-challenge.
I don’t want to freak you out, but what we’re really talking about is obedience. Obedience to God is the path that leads to Life. It’s the path that transforms you into the person you long to be. And obedience always requires risk.
What’s amazing is that much of our obedience is instinctual. In at least some areas of life, we naturally make healthy choices. We naturally smile at a stranger, or perhaps we have a great work ethic or are naturally curious or easygoing.
Yet we can’t define obedience solely in terms of what comes naturally. Often our greatest moments of obedience come when it is least natural. Perhaps our natural tendency in certain situations is unhealthy or hurtful. Or perhaps what we naturally want to do is nothing, to avoid taking action when action is called for. In these moments we have to choose something else, something we don’t want to do, something that, most likely, will move us into the space of the unknown.
I want to be a person who is able to act—who is able to obey—even when it’s unnatural.