With the start of a new year, I'm sure many of you have started a new workout routine in the attempt to try and drop those extra holiday pounds. While losing weight is easy for people, others have a difficult time dropping one single pound.
For the past few weeks, I have been trying out the workout program called Jumpstart 180! The program was created by Dr. Siobhan France, a Doctor of Physical Therapy and Wellness coach, who wrote "How To Live A Life Of Fitness: The Ultimate Start-Up guide For Older Adults." The program is designed as a low impact workout system for men and woman age 50 and up.
Now you might be wondering why a 33-year-old would be wanting to test out a workout program that is aimed for a much older person. Well, for starters I have a problem with my right knee, so any insane high impact workouts that involving a lot of jumping is out of the question for me. Plus, I was looking for a workout to help jump start me into a daily exercise routine for 2015.