Sunday, July 24, 2016

Fitness & Coffee Sundays: VALI Core Sliders

Yes, it's been awhile since I posted a “Fitness & Coffee Sunday” post. My fitness plans for this year haven't gone as planned as I've fallen off of my workout routines and I've gained a few unwanted pounds. Actually, I've been ignoring the scales in fear of finding out the exact number that I actually way.

Nevertheless, it's the start of a brand-new week, and there's no time like the present to jump back into exercising. I plan on starting a new workout routine later tonight, so wish me luck.

Several weeks ago, I received a pair of VALI Core Sliders to test out and review. The sliders retail for $19.99, but they are currently priced on Amazon for $13.99.

What exactly are core sliders?

A core slider is a disc made out of either plastic or a fabric. You can either place the discs under your hands and/or feet during floor exercises. They are meant to help you perform the exercises correctly, and to help stretch your arms/legs more than ever before.

What type of exercises can you perform while using sliders?

Well, you can preform:

Mountain Climbers



Knee Tucks

Reverse Tucks





Final Thoughts: I had a pair of sliders that were made from fabric a few years ago (I don't recall the brand), but I had lots of problems getting them to actually slide on the floor. Eventually, I just tossed into the closet and I've never used them again.

The VALI Core Sliders are made from hard plastic and features a fabric-like cushion on the underneath side (the side with the VALI logo). The cushioned side is suitable to use face-down on hardwood or vinyl floors without leaving scratch marks. The plastic side can be used on carpets and rugs; though you can probably also use it on hardwood and vinyl floors, but it might be a little slippery.

Overall, I have enjoyed trying out the VALI Core Sliders and I plan on using them in my new workout routine.

I received this product on a promotional discount for my honest review and they are 100% my own opinions. I received no compensation for this review and I am not required to give a positive review. I am also not associated with the seller in any way.

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