Friday, March 20, 2015

Air Bar Exercises (ABX) Review


If you're a regular follower on my blog, then you know I've been trying to lose weight this year, which hasn't been easy thing for me as I have strained my lower-back and my knees. Plus, I had to slow down from exercising for last month because I had a nasty cold/flu virus.

After making a full recovery from my ailments, I decided to jump back into exercising. For the past two weeks, I have been trying out the new workout program called Air Bar Exercises (ABX), which created by Erin Buchanan. The program requires a 40" dowel rod, which can be purchased at almost any hardware store.

ABX was created for both men and women at any fitness level. The program focus on core strengthening, a healthy postural alignment, muscular endurance, flexibility and cardiovascular training. The DVD runs for about 60 minutes, but you can get a great workout by doing only 30 minutes. The creator Erin Buchanan challenges everyone to do the workout for at least 30 minutes for 30 days.

The program is based on Active Internal Resistance principles and it will help your overall health by improving you physically, emotionally, mentally, vibrationally and spiritually. Some of the moves featured on the DVD are: Air Bar Chest Press, Martial Arts Power Posture Air X Strike, Capoeira Diagonal Reverse Lunge & One Arm Chest Press.



Out of all the workout DVDs that I have tried out this years, the ABX is the most entertaining of the of the bunch. Plus, the workout has great production values. The instructor is very likeable and all the moves are pretty simple to accomplish. Instead of buying a dowel rod, I just used a weighted bar that I had hidden in the corner of my bedroom. The workout program features many squats and lunges, but at a low-impact level, so won't do any damage to your knees (if you have bad knees). Overall, the ABX is an amazing workout program to strengthening your core, gain some flexibility and lose a few pounds.

For more information, please visit www.airbarexercises.com. To purchase the ABX program, please visit Amazon.com.



*Disclaimer - I received a complimentary copy in exchange for my honest review. All opinions are my own.


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