March is already over and so is the fourth week of Revolt with Nichole Huntsman with a whole new routine of workouts. The program reminds me of the P90X except for the Revolt workouts takes up less than half the time as Nichole Huntsman doesn't waste a single minute. I have had a pair of kettlebells for a few years. I didn't even know how to use them, but I do now as several of the Revolt workouts requite them.
I'm not sore from the workouts anymore, but I recently had a non-exercise (picking up a 30 pound box of cat litter) lower back injury about two weeks ago. It felt fine for a few days, then all of the sudden it came back. I was extra careful during my workouts, but I had to adjust a few routines. I ended up buying the Gold's Gym Waist Trimmer Support Belt and wore it during the rest of this week's workout. I had no back problems for the rest of the week. The belt also came with a lumbar support and a hot/cold pack. I'm happy to say that my back feels about 90% better today. I recommend everyone never to toss around a 30 pound box of cat litter.
Dieting doesn't work with me at all. I just do my own thing, but I do use the weekly food/recipe plan as a guide to go by. I've been eating more salads and fruits.
I haven't weighed in two weeks, but I did take my waist measurements on Friday. I've lost just over an inch. I'm thinking about trying on my old pair of jeans soon.
Saturday, March 30, 2013
My Revolt Journey Week 4
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