My Revolt Journey Week 4

March is already over and so is the fourth week of Revolt with Nichole Huntsman with a whole new routine of workouts. The program reminds me of the P90X except for the Revolt workouts takes up less than half the time as Nichole Huntsman doesn't waste a single minute. I have had a pair of kettlebells for a few years. I didn't even know how to use them, but I do now as several of the Revolt workouts requite them.

I'm not sore from the workouts anymore, but I recently had a non-exercise (picking up a 30 pound box of cat litter) lower back injury about two weeks ago. It felt fine for a few days, then all of the sudden it came back. I was extra careful during my workouts, but I had to adjust a few routines. I ended up buying the Gold's Gym Waist Trimmer Support Belt and wore it during the rest of this week's workout. I had no back problems for the rest of the week. The belt also came with a lumbar support and a hot/cold pack. I'm happy to say that my back feels about 90% better today. I recommend everyone never to toss around a 30 pound box of cat litter.

Dieting doesn't work with me at all. I just do my own thing, but I do use the weekly food/recipe plan as a guide to go by. I've been eating more salads and fruits.

I haven't weighed in two weeks, but I did take my waist measurements on Friday. I've lost just over an inch. I'm thinking about trying on my old pair of jeans soon.