Monday, 20 August 2012

Review - The Brain That Changes Everything

The Brain That Changes Everything
By: Shaahin Cheyene
Publisher: Accelerated Intelligence Inc.
Pub Date: March 5, 2012
Pages: 75

The author, Shaahin Cheyene, is an herbalist and the creator of Excelerol, has written the short non-fiction book titled The Brain That Changes Everything, in which he explains the benefits of using natural herbals to increase your memory, concentration and Alertness. Of course taking a supplement alone can't help you as you must have an excellent diet and frequent exercise routine to give that extra boost that your brain desires.

You'll learn about how important nutrition is in your diet and how it will reduce your cortisol release and maintain your blood sugar. What is a cortisol? Well, it is a stress hormone and it can negatively impact your overall brain and body function.

Protein is another must have in your diet that you can consume from red meats, white meats, egg whites, dairy products, tuna and other lean fish, legumes and beans, nuts and seeds, Alga (Spirulina), vegetables, and Seitan and tofu.

Besides from your food intake and daily exercise, the author lists and describes natural herbals that can increase your overall brain function, such as Vitamin B12, DMAE, Acetyl L-Carnitine, Peppermint Oil (I never would have thought of this one.), L-Tyrosione, and many others.

The Brain That Changes Everything is a fast-read written in layman terms for anyone that is looking for an herbal guide to improving your brain.

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