I'm Going To Be Starting a Ketogenic Diet!

After recovering from having the flu for nearly two weeks, followed by a bad sore throat, I'm now wanting to kick-start my body back into shape. Or just lose several much needed pounds that I've gained since last Halloween. I'm been reading up on ketogenic diet, which is basically a low-carb diet, and I believe that's the prefect route for me. However, before I start the actually diet, I'm going to test out my body's ketones levels by going on a ketogenic fast.

While I'm on this fast (which will probably be only 3 days), I'm going to be taking the Keto Fast Supplement Powder (retails for $56.95). The powder is mostly Beta-Hydroxybutyrate (BHB) Salts, which is used for fat burning and weight loss.

There are 10 servings (scoop) per container and each serving has only 35 calories. There are no sugars or fats in it. The powder contains 819mg of Calcium (from BHB Salt), 175mg of Sodium (from Sodium BHB Salt), 250mg of Stevia Extract, and 11,700mg of Ketone Fuel Intricate (Calcium Beta-Hydroxybutyrate, Sodium Beta-Hydroxybutyrate). There are no caffeine or stimulants in it.

Final Thoughts

Yes, I believe the price tag is a little expensive for it, but HealthyWiser did send me a complimentary bottle to test out. Plus, if the supplement can help a person stay on a fast, then I guess it is worth the price. I knew I wasn't going to have time to test out the entire container before this post deadline, but I did try one serving.

The directions states that you can either mix the powder in a 6 ounces of water, milk, or your favorite beverage. I don't think the lemon-lime flavor would taste very good mixed with milk, so I just used water.

What did it tastes like?

Well, it has a strong and salty lemon-lime flavor, like it's supposed to be.

Since I'm saving the rest of the bottle for when I go on a fast (either this weekend or next week), I'm not going to rate the Keto Fast just yet.

If you have any questions about Keto Fast, just leave your comments down below.