Typically, I wouldn't even be interested in reading a book like this, but I'm trying to involve this year, so I thought I would give the book a chance.
Let me start out by saying this isn't a "Yoga" book. If you're looking to read a book about practicing Yoga or looking for new Yoga exercises, this isn't the book for you. Instead the book is about "radical self love" or learning to love yourself.
In the book there are 369 affirmations, which you'll read one to yourself everyday, multiple times per day. These affirmations are all nice sayings that'll teach you to love yourself. Additionally, there are some days where there will be questions for you to answer about yourself.
For example, day one asks: "Am I being mindful of my thoughts? Am I being mindful of my actions? Am I being mindful of my emotions?"
Final Thoughts
To be completely honest, I thought this is was a Yoga exercise book when I signed up to review it. I didn't realize it was a daily devotional-like book until after I started reading it this morning; which I read in one sitting. Yep, I read all 369 affirmations back-to-back. The sayings are simple and easy to remember. If you repeat them several times a day, they can probably help boost yours self-esteem. The author states it takes 66 days for a habit to become part of your normal life, so you might not see major results from the affirmations right away.
Overall, I enjoyed reading Self Love Yoga: 369 Days of Evolving with Radical Self Love.
*I received a complimentary copy from the publisher. All opinions are my own.
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