*This is a sponsored post. All opinions are my 100% mine.
What's holding me back?
Well, thanks to allergies, really bad migraines, depression, and so on and so forth, I've haven't had the desire to diet or exercise. However, I need to start doing something. I've gotten to a point to either I buy bigger clothes or lose weight!
Tomorrow morning, I'll be kicking off a new exercise routine. As of right now, I'm not exactly sure what that routine is going to include. Probably 30 minutes on a stationary bike and some sort of cardio exercise, such as Tae Bo or Core De Fore.

I normally take at least a multi-vitamin when I'm on a a dieting and exercising program. And that's exactly what I'll be doing when I'm on the ketogenic diet. However, I might have to look into buying a Bhb salts supplement, such as Ketond BioMax.
Ketone salts will increase the amount of ketones in the body, which will aid in burning fat faster. What I like about Ketond BioMax is that it contains goBHB-D™ (D-beta-hydroxybutyrate, Solathin, Acetyl L-Carnitine, L-Leucine, and L-Taurine. It's supposed to be biologically identical to the ketones our body makes naturally.
Ketond BioMax sounds great me!
What are your thoughts on ketogenic dieting?