Sunday, January 10, 2016

Fitness & Coffee Sundays: Pure Morninga Oleifera Review



Well, I've almost made it through my first week of The Master's Hammer and Chisel workout program, with tonight's workout being day 7. I hadn't watched any of the DVDs prior to starting the program, so I wasn't aware of what routines were in each one; which was the reason why I was surprised to find so many leg exercises in them. I don't have the best knees, so I've been extra careful not to injure myself. Let's just say that my body is extra sore from all the workouts.

I've mentioned many times on here about the importance of taking vitamins and supplements as they help your body recover from intense workouts and aid in your overall weight loss goals.

For little over a week, I've been trying out the Pure Morninga Oleifera from #FRESHHEALTHCARE (retails for $64.95, but can be purchased on Amazon for $35.95).

What is Moringa Oleifera?

Well, Moringa Oleifera is a small plant that can be found in North India, where the leaves are either eaten or used in herbal medicines. One cup of fresh chopped leaves contains protein, Vitamin B6, Vitamin C, Iron, Riboflavin (B2), Vitamin A (from beta-carotene) and Magnesium. The leaves are also a great source of antioxidants.

The leaves in the Pure Moringa Oleifera have been freeze dried crushed (pulverized) and contain 1200mg per two vegetable capsules (there are 180 capsules in the bottle that was sent to me). It's mean to be used as a multivitamin that will help promote weight loss, increase your immunity and give you an energy boost.

I've never tried Moringa Oleifera before, so I didn't know what or what not to expect from taking it. So far I haven't had any side effects from taking it. There's supposed to be 18 amino acids, 47 antioxidants and 25 other vitamins in it, so I was definitely interesting in trying it out as I've just started a new workout program that lifting weights and I thought the extra amino acids boost would help my muscles recover from the workouts faster. Honestly, I haven't been taking this long enough to notice any results. I have loss one pound in one week, but I've been eating healthy and exercising daily, so I'm not for sure if the Moringa Oleifera had anything to do with it. The bottle has 180 capsules, so it should last three months. I'm hopeful that I'll see some results soon enough. For the time being, I giving the Pure Morninga Oleifera four out of five.



Disclaimer - I received a complimentary bottle in exchange for my honest review. All opinions are my own.

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