While changing your eating habits and adding a bit of exercise into your daily routine might seem easy to most people, the one think that we sometimes over look is our protein intake.
Protein is the key ingredient in building muscles and burning body fat. You don't have to be lifting heavy weights to gain muscles as you can be using light weights or doing any intense workout program.
Your muscle fibers become torn during exercise and it takes time for them to recover. Ingesting extra protein before and/or after an workout can prevent muscle soreness and help your body recover from your workout faster.
I was recently sent a bottle of MCF (Mike Change Fitness) Muscle Protein to test out and review. Each 990 grams container has 30 servings (one scoop). Each serving has 120 calories, 22 grams of protein and 4.5 grams of carbs.
The ingredients include:
Muscle Protein Blend: Whey Protein Concentrate, Whey Peptides & Whe Protein Isolate
Digestive Enzyme Complex: Protease, Lactase, Bromelain, Asperigillus Niger & Aspergillus Oryzae
Other ingredients include: Cocoa Poweder, Natural & Arifical Flavors, Fibersol-2 (Maltodextrin), Sucrose, Sodium Chloride and Sucralose.
If you follow my blog regularly, then you would know that I've tried out several different protein shakes this year in my attempt to get into shape. Protein mixes either have to be mixed with milk or water. Some taste great and others are tolerable. I'm glad to say that the MCF Muscle Protein (chocolate) has a great taste. Even when mixed with just water, it tastes just like regular chocolate milk. No blender is needed as I just used a simple shaker. Overall, the MCF Muscle Protein is one my favorite protein mixes. It tastes great and it does give me that extra punch I need during my workouts.
You can purchase the MCF Muscle Protein at: sixpackshop.com/muscle-protein/
*Disclaimer - I received a complimentary sample in exchange for my honest review. All opinions are my own.
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