The 5 Benefits of Green Tea That You Didn`t Know About

Tea is a beverage that is valued and consumed worldwide. It is one of the most inexpensive drinks to consume with chemical benefits that protect your immune system. The research that has been conducted on green tea has proven that it will significantly improve your health by offering anti-inflammatory/antioxidant properties while also protecting your body from harmful viruses.

Mouth and Teeth Health

Green tea contains a natural fluoride that helps to kill bacteria resulting from tooth decay and gum disease. By consuming more than one cup of tea per day you can decrease your risk of oral decay with the help of catechins and polyphenol properties.

Strong Bones

By consuming the beverage often you can decrease your risk of suffering from a bone fracture. Tea helps to diminish bone loss. The antioxidant and anti-inflammatory components suppress deterioration and increase the amount of cells that help to build strong bones.

Managing your Weight

Although the research that has been conducted regarding green tea and weight loss isn't definite, studies show that the catechins in tea creates heat in the body which burns more calories. There is a chance that the compounds produce certain chemicals in the brain creating thermogenesis. Studies have shown that someone who drinks four cups of green tea daily has a much higher fat oxidation and burns more than 70 calories per day than the participant who does not. If you want to improve your metabolism it's recommended that you drink a minimum of three cups per day.

Fight against Cancer Cells

By drinking green tea you can protect your body from cancer cells in the stomach, lungs, bladder, breast and prostate area. The catechins prevent the mutation of cells and keep the carcinogens from activating in the body. It can reduce your risk of developing tumors.  In order to protect your body from cancer you'd have to drink a minimum of four cups per day.

Cardiovascular Health

By drinking more green tea you can significantly lower your chances of having a stroke or developing heart disease. Research shows that people who drink one cup per day have reduced their risk of having a heart attack by almost 50%. The studies that have been conducted on animals illustrates that it also offers compounds that improve your cholesterol level.

Not only is this a natural caffeinated drink, it is a beverage that is beneficial to your overall health. It's highly recommended that if you want to benefit from the properties you consume one cup of green tea per day and also brew the tea for a minimum of three minutes. This is an affordable drink and a great way to obtain the energy that you need without turning to a product that contains an excessive amount of sugar and artificial ingredients. You may want to watch your consumption of tea and any caffeine drink if you are currently taking medications. Before assuming that this is the dietary solution for you, speak to your doctor and verify that it is safe to take with your current medications or health supplements

About the Author:

Robert J Hudson is a freelance writer, passionate nutritionist and personal trainer. Over the years he has shared his experience by writing for many different health and fitness magazines, blogs and product review websites like ecigsbuyersguide.com. Connect with him on Google+.