After making a full recovery from my ailments, I decided to jump back into exercising. For the past two weeks, I have been trying out the new workout program called Air Bar Exercises (ABX), which created by Erin Buchanan. The program requires a 40" dowel rod, which can be purchased at almost any hardware store.
ABX was created for both men and women at any fitness level. The program focus on core strengthening, a healthy postural alignment, muscular endurance, flexibility and cardiovascular training. The DVD runs for about 60 minutes, but you can get a great workout by doing only 30 minutes. The creator Erin Buchanan challenges everyone to do the workout for at least 30 minutes for 30 days.