Sunday, 25 January 2015

Green Tea Complex Review

It's no secret that Green Tea has many benefits that can approve your overall health as it has many antioxidants, such as Epigallocatechin Gallate (EGCG) as well as the Polyphenol Catechins.

It is known to:

Improve Brain Function
Works as a Fat Burner
May Lower the Risks of Cancer
May Lower the Risks of Alzheimer's and Parkinson's
Improves Dental Health
May Lower the Risks of Type II Diabetes
May Lower the Risks of Cardiovascular Disease

Green Tes is available in many forms, such as Matcha, tea bags and dietary supplements. A few days ago I received a bottle (60 capsules) of Green Tea Complex dietary supplement from PureNatureFit. Each capsule has 500mg of Green Tea Leaf (98% extract)! The label recommends taking 1 capsule twice a day with a meal. It can help support theromogenisis, helps fat oxidation and it gives an antioxidant boost.

Let me start out my saying that a dietary supplement will only work without a healthy diet and a daily exercise routine. Plus, just because a dietary supplement works for one person, it doesn’t mean it will work for somebody else as all our bodies are made different. Like I already said, I have only had this supplement a few days, therefore I haven't had it long enough to see any weight loss, but I have seen a slight boost in energy for the last two days. I've only been taking one capsule a day with my lunch and I have had an extra boost of energy during my nightly Tae Bo workouts. Overall, I do like Green Tea Complex. I haven't had any unwanted jitters or seen any side effects.

You can purchase the Green Tea Complex on

*Disclaimer - I received a complimentary sample in exchange for my honest review. All opinions are my own.

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