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Saturday, September 1

Update on my 90 Day Weight Loss Challenge

Honestly, my diet has not been the best, actually my diet didn't last more than a month. I caught a cold on day seven and it took me several days to recover, resulting in me not exercising on a regular basis.

For the past three weeks, I have continued to take Raspberry Ketone 1234 everyday! Have I lost any weight yet? I've lost a total of five pounds, which for me is pretty good considering I've been having trouble with my diet. I take two of the capsules every morning with a full glass of water. I make sure I drink plenty of water throughout the day! I never actually felt hungry while I have been taking them, so it seems to be controlling my appetite.

The ingredients in the Raspberry Ketone 1234 are African Mango Extract (Irvingia Gabonensis), Acal Fruit, Green Tea Extract, Resveratrol, Caffeine Anhydrous, Apple Cider Vinegar (powder), Kelp, Grapefruit (powder), and Raspberry Ketone.

So far I'm impressed with the product from Creative Bioscience, but I'm going to make some lifestyle changes to make sure I get the best results from the rest of the challenge. Since tomorrow is Sunday, the start of the week, I'm going to get early and exercise for at least 45 minutes.

Wish me luck!

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