April 19, 2013
Friday, April 19, 2013 | Posted by Billy Burgess
Instructors: Elisabeth Halfpapp and Fred DeVito
Studio: Acorn Media
Release Date: May 14, 2013
Run Time 70 minutes, plus turtorials
Rating: Not Rated
My New Year's Resolution is to have a new me by the end of the year, which involves exercising. I'm not the most flexible person thanks to my lower back and knee problems, which has led me to try out new workouts. Most recently I've been trying out the Exhale: Core Fusion Barre Basics for Beginners, which I received an advanced complementary copy in exchange for my honest review.
I was already aware of other Barre workout programs that are targeted for ballets and dancers, which I'm neither as I'm unbalanced, but the "for beginners" in the workout title caught my attention and I thought I would give it a try.
Core Fusion was created by the husband and wife team of Fred DeVito and Elizabeth Halfpapp and they also own the Exhale mind body spas. Don't let the word Barre fool you as this DVD is aimed for anyone, even the non-athletics like me.
Barre Basics for Beginners is a workout program combined workouts that appeared on other DVDS. The 10-minute workouts on this release are:
- Turned Out Thigh
- Parallel Thigh
- Standing Gluteal Toner
- Gluteus Sculpt
- Flat Back/Round Back Core
- Pure Core
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